{"id":582,"date":"2021-04-18T18:22:57","date_gmt":"2021-04-18T18:22:57","guid":{"rendered":"https:\/\/www.spacemandigital.co.uk\/?post_type=rara-portfolio&#038;p=582"},"modified":"2024-11-04T15:45:20","modified_gmt":"2024-11-04T15:45:20","slug":"watch-to-5k-couch-to-5k-for-apple-watch","status":"publish","type":"rara-portfolio","link":"https:\/\/www.spacemandigital.co.uk\/?rara-portfolio=watch-to-5k-couch-to-5k-for-apple-watch","title":{"rendered":"Watch To 5K: Couch to 5K for Apple Watch"},"content":{"rendered":"\n<p>Watch to 5K will help you gradually work up towards running 5K in just nine weeks. The running plan is for absolute beginners. It involves three runs a week, with a day of rest in between and a different schedule for each of the nine weeks. By the end of the program, you will be able to run 5km in under 30 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"788\" src=\"https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-1024x788.jpg\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-1024x788.jpg 1024w, https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-300x231.jpg 300w, https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-768x591.jpg 768w, https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-1536x1182.jpg 1536w, https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-2048x1576.jpg 2048w, https:\/\/www.spacemandigital.co.uk\/wp-content\/uploads\/2024\/11\/WatchTo5K-WatchApp-NoBg-78x60.jpg 78w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>FEATURED ON<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>TechRadar<\/strong> &#8211; Top Apple Watch app of 2024<\/li>\n\n\n\n<li><strong>MacRumors<\/strong> &#8211; Apps to Check Out<\/li>\n\n\n\n<li><strong>Coach<\/strong> &#8211; The Best Apple Watch Fitness Apps<\/li>\n\n\n\n<li><strong>Stuff.tv<\/strong> &#8211; Multiple issues of the UK magazine<\/li>\n\n\n\n<li><strong>Wearable<\/strong> &#8211; The Best Apple Watch running apps<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>BUILT FOR THE APPLE WATCH<\/strong><\/p>\n\n\n\n<ul>\n<li>WatchTo5K runs independently without the need for your iPhone.<\/li>\n\n\n\n<li>Watch face complications allow you to monitor your progress and quickly access the app.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>APPLE HEALTH INTEGRATION<\/strong><\/p>\n\n\n\n<ul>\n<li>Sessions are stored in Apple Health and count towards your activity goals.<\/li>\n\n\n\n<li>WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.<\/li>\n\n\n\n<li>Full details of your workouts are visible in the Apple Activity app on your iPhone.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>LISTEN TO YOUR MUSIC WHILE YOU RUN<\/strong><\/p>\n\n\n\n<ul>\n<li>Works alongside your preferred music player or podcast watch app, automatically &#8216;dipping&#8217; the volumes so you can hear the instructions and updates on your progress.<\/li>\n\n\n\n<li>Signals the halfway point, so you know when to head home!<\/li>\n\n\n\n<li>Easy to follow countdown timer that uses sounds and haptics, so you know how long you\u2019ve got left of each run.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4><strong>GO AT YOUR OWN PACE<\/strong><\/h4>\n\n\n\n<ul>\n<li>Ability to repeat runs, allowing you to go at a pace that suits you.<\/li>\n\n\n\n<li>Track your progress and awards trophies.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>NO SUBSCRIPTION REQUIRED<\/strong><\/p>\n\n\n\n<ul>\n<li>WatchTo5K is a one time purchase with no ongoing subscriptions.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Find out more at <a href=\"http:\/\/www.watchto5k.com\" data-type=\"URL\" data-id=\"www.watchto5k.com\">www.WatchTo5k.com<\/a><\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/apps.apple.com\/gb\/app\/watch-to-5k-couch-to-5km-run\/id1517914828?platform=appleWatch\">Download on the App Store<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch to 5K will help you gradually work up towards running 5K in just nine weeks. The running plan is for absolute beginners. It involves three runs a week, with a day of rest in between and a different schedule for each of the nine weeks. By the end of the program, you will be &hellip; <\/p>\n","protected":false},"author":1,"featured_media":640,"comment_status":"closed","ping_status":"closed","template":"","rara_portfolio_categories":[12],"_links":{"self":[{"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=\/wp\/v2\/rara-portfolio\/582"}],"collection":[{"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=\/wp\/v2\/rara-portfolio"}],"about":[{"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=\/wp\/v2\/types\/rara-portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=582"}],"wp:term":[{"taxonomy":"rara_portfolio_categories","embeddable":true,"href":"https:\/\/www.spacemandigital.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Frara_portfolio_categories&post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}